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Quicksilvers, Jr. Quicksilvers and Girl Strong

March 30, 2017

Quicksilvers and Jr. Quicksilvers Spring Running will start on April 1st.

Open House is on March 27th 5-7:30pm at the Clifton Park-Halfmoon Library.

For ages 6-18, all welcome.

See attachment for more information.

Email Shellybinsfeld@yahoo.com



GIRL STRONG is for the girl, 11-18 years old, that would like to increase her fitness in a comfortable non-competitive atmosphere.  It is a beginner running program. This is a unique opportunity where girls can run with others in at their same level. I have coached over a hundred beginner runners and use a successful training plan along with lots of experience to get them to the point of three continuous running miles and a stronger confidence in themselves.  I have been excited about this group since the fall.  Now is the time to gather the girls.  We will start on April 3rd, so contact me soon! Please share this with your friends. 

See email for more information.

Email Shellybinsfeld@yahoo.com




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